Deep Tissue Massage Treatment in Portland, Oregon
Muscle recovery and self-care education
Teddy Marie Quinn LMT #18376
At Demystify Massage, I am dedicated to providing therapeutic massage and education that help clear the confusion surrounding your health. With a strong understanding of kinesiology and over a decade of experience, I empower my clients by guiding them toward effective, personalized care that supports their individual needs. By working together, we can create a customized massage treatment plan designed to promote optimal health, improve well-being, and help you feel your best.
Outside the studio, I enjoy spending time with my husband, son, and dog, exploring the beauty of the Pacific Northwest and visiting the many rivers in the area. On rainy days, you’ll often find me reading with my son or splashing in some puddles. Whether I’m at home studying a new topic or immersed in nature, I find peace, inspiration, and a sense of balance in the world around me.
What to Expect
I start every client relationship with an in-depth intake interview. I use this information to form a plan for our first session. It is important that I have a thorough understanding of your health history to determine what type of massage is safe and most effective. This forms the basis of our treatment plan moving forward.
My massage style is a blend of deep tissue techniques and Swedish massage. My work leaves you relaxed and feeling good, often in a “hurts so good” way. I employ hot towels throughout our session to complement the work we do and remove excess oil. Aromatherapy comes complimentary with each session to enhance your experience. During our session, I may use movement and stretching, sometimes requiring your participation to release restrictions in fascia and tense muscles.
My work doesn’t end when you get off the table. After your massage, we discuss aftercare and what you can do to prolong the benefits of bodywork. These include stretching, small activity changes, beneficial everyday tweaks, helpful tools, and an ongoing treatment plan. Home care is half of the work required to get the full benefits of massage. That’s why I stress its importance and ensure you have the information you need to leave feeling and staying your best.